I want to start with a wide angle lense on aspects of OT blessing:
Genesis 2:3
"So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation" ESV. MY emphasis. [bless/barak]
There is here a setting apart. "Blessed" has the element of being made different or special. The 7th day is given the special purpose of acknowledging God as Creator by marking out the day on which He rested from creating.
Exodus 23:25
"You shall serve the LORD your God, and he will bless your bread and your water, and I will take sickness away from you."
Here blessing is associated with acknowledging God through service, and the result is health through wholesome and beneficial food and drink. Here the quality of blessed bread is good.
Deuteronomy 7:12-13
"And because you listen to these rules and keep and do them..He will love you, bless you, and multiply you. He will also bless the fruit of your ground, your grain and your wine and the oil, the increase of your herds and the young of your flock..".
"multiply" and "increase" here refer to quantity. Acknowledging the Lord by keeping His rules here brings physical abundance.
Genesis 24:31
'He said, "Come in, O blessed of the LORD."'
Here Laban acknowledges that the LORD is using the servant in a wonderful holy way. The servant is blessed because he is being used by God to reveal God's goodness. Being blessed is being used by God to reveal His love and provision.
Luke 1:64
"And immediately his mouth was opened and his tongue loosed, and he spoke, blessing God."
We are not told the words Zechariah employed to bless God. But John's father spoke well of God. eulogon; eu-well/logon-spoke. Be that praise or thanks, blessing here was good acknowledgement of God's hand behind the circumstances.
Luke 9:16
"And taking the five loaves and the two fish, he looked up to heaven and said a blessing over them."
Jesus looked up to heaven. Whatever Jesus said, by the action of looking up to heaven He acknowledges a need for a relationship between ordinary everyday food on this earth and God in Heaven. He acknowledged the hand behind the gift.
In my comments on these examples of blessing I have always put in "acknowledge/acknowledging". One thing these examples of blessing have in common is acknowledging God, however much the circumstances vary.
To bless a physical object is at least to acknowledge God's hand behind the object or gift, be that bread or any other part of creation.